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Services
Helping people step into their fullest potential is not just my passion—it’s my purpose. As a Doctor of Counseling Psychology, I specialize in guiding individuals, couples, and families through the process of breaking unhealthy cycles and creating lasting change. Whether it’s romantic relationships, friendships, family dynamics, or co-parenting, I help you reshape the way you think, communicate, and function within your relationships.
As The Social Media Doc, I bring a keen expertise in helping people navigate a healthier relationship with social media—both personally and within their relationships. In today’s digital world, social media can shape our perceptions, emotions, and connections. My work helps you set boundaries, reclaim balance, and foster authenticity in an online-driven world.
I help couples build lasting, fulfilling relationships by offering specialized support in premarital counseling, infidelity recovery, and overall relationship healing. Whether you're preparing for marriage, rebuilding trust, or strengthening your connection, my approach fosters open communication, deeper intimacy, and renewed trust. From private couples sessions to transformative workshops—and even The Couples Bubble Experience, a unique date night designed to reignite your bond—I provide tailored experiences to help you and your partner grow together. Let’s create the relationship you both deserve!
I provide tailored support for individuals seeking personal growth, emotional healing, and clarity in their lives. Whether you're navigating life transitions, overcoming self-doubt, or working through past wounds, I offer a range of services to help you thrive. Through one-on-one therapy sessions, I guide you toward self-awareness, confidence, and inner peace. My Thrive Within sessions offer a flexible yet impactful way to work through challenges from the comfort of your space. And for those looking for a shared therapeutic experience with close friends, InnerCircle Sessions provide a private group setting where healing and connection happen together. No matter where you are on your journey, I’m here to help you move forward with intention and empowerment.
She Thrives: The Empowered Woman’s Evolution
Evolve. Empower. Thrive.
As a Certified Life Coach, I guide women toward confidence, clarity, and transformation, helping them rise, own their power, and step fully into their potential. Through personalized coaching, I support you in breaking through mental and emotional barriers so you can flourish in life and love.
My services include The Elevate Experience—an exclusive, deep-dive coaching day designed to accelerate your growth—along with curated individual plans, transformative courses, interactive workshops, and experiential exposure sessions that provide real-world insights and breakthroughs.
From growth to greatness, your evolution starts here. Unlock your power, embrace your journey, and thrive.
Let’s begin the journey to rebuilding yourself, your relationships, and your connection to the world around you.
Areas of Expertise
Within my areas of service, I have been particularly taught and trained in specific areas. Other areas, I have gained an enormous passion and experience working with individuals in this field which has now become specializations of mine.
Areas of Expertise:
Premarital Couples
Infidelity Recovery
Social Media & Screen Addiction
Recovering from narcissistic abuse
Repairing Relationships
Strengthening Communication
Rediscovery of self
Rebuilding self
Rebuilding relationships
Redefining self-identity
Dating
Self Esteem, Self Doubt
Female Growth & Development
Anxiety
Freebies
I want you to maximize your full potential for growth and healing. That’s why I provide free resources and opportunities to support you on your journey. All I ask in return is that you show up, do the work, and commit to yourself—because your healing and transformation matter.
Whether it’s through shared conversations, thought-provoking insights, or reflective exercises, I strive to create spaces for connection, growth, and meaningful dialogue. These resources are designed to help you navigate life’s challenges, gain new perspectives, and feel supported along the way.
Frequently asked questions
Beginning your journey to healing and growth can be an exciting time that you are looking forward to. It is the moment in your life that you decide to do something about where you are mentally and emotionally. This is where you have decided to either begin your healing process, begin your journey of growth, or maybe both! Either way, I’m sure you may have many questions. Check out the FAQ’s page and if you don’t find your answer, no worries, schedule a quick chat with me and I’ll answer any remaining questions that you may have. FAQ’s Page